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Myth-Busting Veducation
When I made the decision to stop eating land animals a couple of years ago, that decision came on the heels of a major digestive overhaul. I had been in physical pain for far too long, and most meats...
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What the Hell Do Vegans Eat?!
I love this question. I am not quite a vegan, but I know the answer. (Yay!) Since today is Nude Food Friday, I thought I’d put this incredulous question to bed. (Just for the record, I’m asked this...
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The Great Protein Debate: plant protein vs. animal protein and how much is...
For anyone who has ever wondered: here we go! The protein debate is soooo convoluted…it took me 2 1/2 years of researching this topic to come to the following conclusion, and feel comfortable with it:...
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Vegan Recipes!
I’ve been asked to post a few of my fave vegan recipes, so here they are. Some are entirely my own, others have been inspired by someone’s else’s, and doctored to meet my needs. Your tummy will love...
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It Doesn’t Get Better than Vegetarian Enchiladas…
Ok, first of all, these images don’t give this dish justice. These are awful, awful pictures. My bad. :/ My lovely friend gave me this recipe, and I’m translating it for you here via the four text...
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Perfect Tofu in 5 Simple Steps
It’s Meatless Monday, folks! I’m here to help you figure out what to eat for lunch. Or dinner. (Or both.) When you don’t eat meat, you’re always on the lookout for new ways to incorporate a little...
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Food Photography: Vegetarian Comfort Foods
I haven’t blogged for two weeks, which is very unlike me, but I have a good reason: I’ve been running around like a MAD person. Literally running, too…you know you’re busy when you find yourself...
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The Blender Girl Smoothies App is HERE!
As a lover of all things that could possibly be juiced or thrown into a Vitamix, I am ECSTATIC to announce the launch of The Blender Girl Smoothies app! How exciting! Here’s what it is, and how it...
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Last Week’s Best Vegan Foodie Images (thank you, Instagram)
Happy Tuesday, friends! While combing through some recent pics I’ve taken on my iPhone, I decided that I needed to share a few. The following images are ones I snapped within the last 10 days or so...
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3 Ingredient Substitutions for Converting Conventional #Recipes into #Vegan...
Hey, y’all! I don’t know about you, but homemade STUFF is in full-swing around here. I’m hosting my annual cookie exchange next week, and it has me pouring over recipe books, looking for...
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Stop Eating THIS for a Brand New YOU
Hi, guys! As I opened up Facebook today to see what shenanigans everyone had been up to throughout the last few days, the very first “story” caught my eye. A friend of mine had written: “1 month meat...
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Pretty in Pink: Vegetarian Foodie Pics of the Week
Happy Nude Food Friday, everyone! Here are my fave vegetarian foodie pics of the week, courtesy of my iPhone, and filtered by Instagram. I freaking LOVE Instagram, which is funny, because friends of...
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Win a Free Copy of The Vegiterranean Diet!
Hey, friends! Happy Sunday! As many of you already know, a new healthy book giveaway is introduced on the first day of each month, and February’s is a goodie! This month, enter to win a free copy of...
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The Launch of Vegetarian Comfort Foods + More
This week’s been crazy. Actually, honestly, this whole month’s been crazy. Or the summer. I don’t know…but the madness is both exhausting and exhilarating. On August 4th, my second book was let into...
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Featured Recipe: Coconut Bliss Balls
You know how sometimes you just lose it? I’m not necessarily talking about it, but I am talking about losing your routine. Forgetting what you like to do. What drives you and feeds your soul. This has...
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The Chia Pudding Recipe Obsession Continues…
“Also for chia seeds. Honestly, we don’t know what we’d do without you.” This is what Tanya R. Loewen and I wrote in the dedication section of Baby Nosh, and that was over a year ago. Guess what? We’re...
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2017: The Year of Self-Care
Happy New Year, everyone! As 2017 commences, I’m sure many of you are doing what I’m doing: trying to mindfully come up with a tangible wellness goal. My usual go-to is “I won’t drink any alcohol in...
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